Ready for your new favorite podcast? On Spandex & Wine we cover all things wellness & wine every Tuesday & Friday!

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Who wants a RESET?

Let's reset together for summer!

We will be doing a 3-day nutritionally supported fast followed by 30 days of clean eating, strength training workouts, group calls for support & guidance + motivating texts for accountability!

Text RESET to 913-392-2877 with questions OR to get started!

Class Schedule

Text 913-392-2877 for the monthly class schedule.

 The Podcast

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