Ready for your new favorite podcast? On Spandex & Wine we cover all things wellness & wine every Tuesday & Friday!
▶️▶️▶️CLICK HERE TO SUBSCRIBE TO MY NEWSLETTER◀️◀️◀️
Ready for your new favorite podcast? On Spandex & Wine we cover all things wellness & wine every Tuesday & Friday!
▶️▶️▶️CLICK HERE TO SUBSCRIBE TO MY NEWSLETTER◀️◀️◀️
Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules of wine with purpose, passion, and a deep commitment to women's empowerment.
One year during my Healthy Body Challenge, I encouraged everyone to “eat the rainbow”…literally. Fill your plate with as many colors as possible - red apples, orange peppers, green beans - you get the idea!
Well, what do you say we do it all summer long? 🙌
Each week, I’ll send out ideas, recipes, and inspiration (like today’s feature on carrots!) to help you eat the rainbow.
Wanna play along? I’d LOVE to see pics of your colorful plates!
>>> Text them to me at 913-392-2877.
Feeling the pull to hit “refresh” this summer? The Plexus Reset is your 3-day wellness jumpstart designed to help you reset your metabolism, your gut, and your cravings. It’s a powerful, nutritionally supported fast that gives your body a break from the processed foods, sugars, and habits that may be weighing you down—literally and energetically. Think of it as a clean slate for your health!
Real results. Real quick. In just 3 days, participants have seen up to 6 pounds of weight loss, reduced bloating, improved energy, and a shift toward burning fat for fuel. The Reset isn’t just about losing weight—it’s about transforming how your body works and how you feel in your skin. It’s gentle, guided, and comes with everything you need for a successful, supportive detox.
Text RESET to 913-392-2877